Tone Your Body!
Lift Your Mood!
Acknowledge yourself for one thing you’ve done to better your health and fitness because of this challenge!
You may not have done every single challenge so far and I’m sure, you’ve done some.
Think… “I don’t have to be perfect. I just have to be better than I used to be.”
And you have!
Acknowledge yourself right now and start to feel a little bit better! You deserve that!
“By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience