Tone Your Body!

Fly HeartThis is a Burn Your Fat, Free Your Heart Cardio Practice that you download to your iPhone or iPod and listen as you walk, jog, bike, roller skate or whatever you’d like.
This Practice Is Called: I’m On Purpose
If you are on purpose with your life, or not sure what it is, do this cardio practice! Oh Yeah!
Let this guided cardio not only burn your fat but free your heart of worry and stress. You deserve that!
This workout is taken from my Get Fit online workout program! Oh Yeah!

Lift Your Mood!

Arms outAcknowledge yourself for one thing you’ve done to better your health and fitness because of this challenge!

You may not have done every single challenge so far and I’m sure, you’ve done some.

Think… “I don’t have to be perfect. I just have to be better than I used to be.”

And you have!  

Acknowledge yourself right now and start to feel a little bit better! You deserve that!

“By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!”

― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience