Tone Your Body!
This practice is from my Beautiful Bali Body series called:
Life Feels Good!
This is a back, abs and but exercise practice!
Practice is taken from my Get Fit program!
Lift Your Mood!
The practice above is about 20-minutes and will leave you feeling GREAT!
Your lift your mood task today is to do the practice above and log that you completed it on your game page so you can move up the scale.
I Believe in you!