Tone Your Body Strength Training Practice!
Lift Your Mood!
The above is another workout that includes positive affirmations to leave you feeling great!
To lift your mood do the exercise practice above! It’s UNDER 20-minutes and will leave you feeling great in your body about yourself!
You do not need free weights. Just follow along!
After your exercise practice, be sure to go to your game page and click that you completed a practice so you move up the scale to reach your goal.
You can do this!