Importance of Meditation
90-95% of your day is run automatically through your unconscious mind. You don’t have to think about how to shower, brush your teeth, put on make up. It’s almost automatic.
When you meditate you create alpha waves in your brain, which are the same waves that program your unconscious mind. Therefore, you can start to reprogram your subconscious mind to a New Way of being by thinking of that new way of being as you meditate.
During your meditation you also are connecting to a source field that surrounds your entire body all the time.
What you think about empty space is not empty it’s actually energy that you’re walking through every single day.
This energy is feeling into your emotional vibrations that are emanating from your body. Your emotional vibrations are magnetizing to you a match to whatever it is you’re vibrating at.
Your meditations don’t have to be long and they can make a huge difference in your life even if you spend only 10 minutes a day.