Your Get Fit Monthly Theme This Month Is:Create a Life of Ease and Flow!
Each week you will receive an email with the below-featured tone your body practice(s) and a lift your mood tip.
To get the most out of your program, do your weekly tone your body practice(s) and use the tip in your life before the week is up!
For more motivation play your exercise game on your computer or download it to your iPhone click here .
Featured Exercise Practices filmed in Hawaii!
Tone Your Body Practice:
Feeling Aloha and Ready for change
Burn Your Fat, Free Your Heart Cardio Practice:
Download this practice to you iPhone or iPod and listen to it as you do ANY cardio exercise.
I’m On Purpose!
This practice will take you through a 20-minute cardio workout that burns your fat and leaves you feeling on purpose with your life and open to more synchronicities.
Visit your exercise library for more exercise practices this week!
Tone Your Body Practice:
Feeling Supported Aloha Style!
Burn Your Fat, Free Your Heart Cardio Practice:
Download this practice to you iPhone or iPod and listen to it as you do ANY cardio exercise.
I Matter
This practice will take you through a 20-minute cardio workout that burns your fat and leaves you knowing that you matter in this world and are perfect just the way you are!
Visit your exercise library for more exercise practices this week!
Tone Your Body Practice:
Quick Live Aloha Style Training
Burn Your Fat, Free Your Heart Cardio Practice:
Download this practice to you iPhone or iPod and listen to it as you do ANY cardio exercise.
I’m Taken Care Of!
This practice will take you through a 20-minute cardio workout that burns your fat and leaves you knowing that you are ALWAYS Taken Care Of!
Visit your exercise library for more exercise practices this week!
I choose more Joy
Burn Your Fat, Free Your Heart Cardio Practice:
Download this practice to you iPhone or iPod and listen to it as you do ANY cardio exercise.
Love
This practice will take you through a 20-minute cardio workout that burns your fat and leaves you feeling connected to the MOST POWERFUL FORCE IN THE UNIVERSE…Love!
Visit your exercise library for more exercise practices this week!
You can do this sweet sister.
You came here to enjoy your life, have new experiences and expand your emotional spirit. Let’s take the journey together.
Your Fitness Ally,
Michelle Melendez-Founder/Head Trainer
P.S. Oh how easy it is to stay in your regular routine. What if this month, you gave yourself permission to tone your body and lift your mood? It’s time for a new experience.