You get to choose a practice below and tone up your body! Remember you “GET” to do this practice! You don’t have to! You GET TO! Oh Yeah!
What you need
Thick exercise mat
Pilates Fit Ball
Light and heavier pair of free weights
Muscle tension release ball
Fun Exercise Practices
Choosing to Be Fit!
Move Toward Your Goal!
You Can Do This!
Butt Lifter Strength Training
Firm Up In 10!
Pilates (abs and back) Only!
Accepting Life Aloha Style! Oh yeah!
Feeling Supported Aloha Style!
I'm Ready For More Joy!
Feel the Aloha Spirit
Pilates and Leg Workouts Here!
Pilates and Full Body Strength Training
Living Your Dreams (safe on knees lower and upper body workout)!
I Am Always Supported (core and Butt workout. Filmed in Alaska)
16 minute Super Core and Leg Toning Extreme with Travis Richardson (Guest Trainer! Filmed in Alaska)
Balance 10 min (no squats or lunges)
After you’ve completed your practice post below how it went for you! Then, go to your “Game” page and post at the bottom so we can move you up your game scale! Go to: https://blossominnerwellness.com/game/
After you’ve completed your practice post how your experience! Click Here!
Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit of any and ALL liability including any injury or death.