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From The Blog

Ready to End Dieting Hell and Live in a Body You Love?

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Finding Peace in your Body (Part Three)

This is the 3rd of 3 tips from Michelle’s award winning book, End Dieting Hell: [...]

Finding Peace in your Body (Part Two)

This is the 2nd of 3 tips from Michelle’s award winning book, End Dieting Hell: [...]

Becoming Strong Living In Gratitude Workout

This workout will tone your upper and lower body and give you positive affirmations and [...]

Release the Feeling of Frustration that you Can’t Lose Weight

This video gives you a great tip on how to release feeling frustrated that you [...]

Trauma Causes Weight Loss Struggles

This is a powerful insight will give you an understanding of how past trauma causes [...]

Foam Rolling To Reduce Pain

This video will release tension in your muscles and leave you feeling taller, limber and [...]