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Innershiftweek6

Week Five Practices (Reduce violent movies and social media drama): 

InnershiftWeek2

Week Two Practices (Reduce violent movies and social media drama): 

How to have better relationships

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Ready to End Dieting Hell and Live in a Body You Love?

This video will tell you why you’ve struggled with weight most of your life and [...]

Finding Peace in your Body (Part Three)

This is the 3rd of 3 tips from Michelle’s award winning book, End Dieting Hell: [...]

Finding Peace in your Body (Part Two)

This is the 2nd of 3 tips from Michelle’s award winning book, End Dieting Hell: [...]

Becoming Strong Living In Gratitude Workout

This workout will tone your upper and lower body and give you positive affirmations and [...]