Understanding Your Body’s Relationship With Food Chart
Copy this chart and use it with the foods you eat to find out if you are allergic to that food. Start getting to know how food is affecting your body and quality of life!
Date: | Food: | Symptoms After Eating: | Negative Symptoms to Watch For: |
Weight Gain | |||
Cravings | |||
Fluid Retention | |||
Changes in your skin (acne, rashes, eczema) | |||
Nasal Congestion | |||
Mood problems (depression, anxiety, anger, etc.) | |||
Brain Fog | |||
Sleep Problems | |||
Joints, Muscle Aches or Pain | |||
Changes in your digestion or bowel function (bloated, gas, diarrhea, constipation, refulx) | |||
Fatigue |