You don’t have a lot of time. You can still get an effective workout in! This workout will work most of the muscles in your body leaving you feeling strong and energized!

Have you ever thought about Thanksgiving and just by thinking about it you gain 5lbs? You know the turkey, stuffing, cranberry sauce, pumpkin pie, apple pie, mince pie, green bean casserole, rolls will all be there and MORE! In fact, most people look forward to stuffing themselves into a food coma and then feel bad […]

There are two VERY SIMPLE things that you can start doing this week to decrease your waistline! Are you ready to try something different and see results around your belly? There is a quote I LOVE and it goes like this… “Different Isn’t Always Better, But Better is ALWAYS Different!” Author-Unknown Here are two things […]

Does this sound like you? You… Have tried dieting and still CAN’T keep the weight off Are Addicted to sugar and carbs and feel nothing can get you off them Have rolls over your pants that you hide at all costs Have been trying to lose weight for YEARS! There are 5 things you REALLY […]

I often see women who are overweight walking and that is a great start. The problem is I see these same women year after year walking and getting NO RESULTS! My heart goes out them because I know they will NEVER get the results they want by simply walking. It just won’t happen. Your body […]

  If you’ve heard me give this tip before, how are you doingwith it?

“Do You Reach For Diet Drinks Thinking They’ll Support Your Weight Release Efforts?” I was recently driving down the street to visit a friend and had to stop at a stop light. A beautiful woman was walking in the crosswalk. She was overweight and had a diet soda in her hand. I sent her a […]

3 HUGE Mistakes You Make When Trying to Lose Weight! I really wanted to support you with what you may be doing over and over again that isn’t working when you try to lose weight.    It can be FRUSTRATING can’t it… to want something so badly, see other women having it and wondering what […]

   “Have You Ever Wondered How Some People Stay Motivated to Exercise When You Struggle Fitting It Into Your Life At All?“   You’re not alone. This is probably the #1 question I get asked after, “how do I lose weight and keep it off?”   Exercise can be boring. It takes time and with […]

I love movies! I get to step away and forget all my worries and stresses for a short time. The guy almost always gets the girl and happy endings are bountiful. Yeah! Still, I sometimes step away from movies, TV shows, magazines and other media feeling I need to go workout. Me…a fitness instructor who […]