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Dieting takes so much out of you. You have to tell yourself NO to foods you love. You feel guilty if you indulge in things not on your diet and it’s ALWAYS temporary so diets always seem to be in your future. Ugh! But is NEVER dieting again possible for you? How would […]
Being a fitness professional it is my Responsibility to give you this info! If you are a mother, you MUST UNDERSTAND What you’re Feeding Your Family! GMOs are in most of the foods we eat and they have no research for the long term affects they have on the human body but from […]
Have you ever skipped a workout because it was boring? Have you ever said, “I really don’t want to workout. It’s sooo boring!“ What if exercise could be fun and you enjoyed working out? That’s possible for you! First, why are you doing something that is boring? Life is too short […]
Use this tip if you’re working out now, struggling to stay on track, or haven’t started a workout program at all!
Another New Years Is Here! Are you getting ready to make a New Years Weight Loss Resolution? I SERIOUSLY HOPE NOT! Watch video to learn why! Oh my gosh! It breaks my heart when I see amazing women who are struggling to release weight make New Years Resolutions to lose weight.