3 Easy Ways to Feel Good and Lose Weight! Since it’s been shown that when you feel good you’re more inclined to make healthy choices, let’s make it fun and easy for you! Here are 3 ways to release feel good chemicals in your brain and body: 1. Eat Foods that contain amino acids tyrosine […]
Best Tip To De-Stress! Stress is the undoing of health in your body. Unlike animals who feel stress and 15-minutes later are back to their normal set point, humans have the ability to think their way to stress. Stress can become a set point in your body if you are constantly feeling it. When that […]
Last Thoughts Of Dying Friend If you have been challenged with someone close to you transitioning out of their body (dying), you’ll want to read this. Feel free to share. On May 4th 2017, a dear man, Ralph Diggs, transitioned out of his body at age 85. He was my step-father’s father and had been […]
Hi, Are you ready to discover why releasing weight has been so hard year after year? Why do you lose weight and gain it back? Check out this video: It breaks my heart to hear women tell me they don’t like looking at themselves in the mirror and sometimes completely ignore the mirror altogether and […]
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Are you ready for more? There is a Women Firm-Up program starting soon!
Do you suffer from cottage cheese looking bumps on the back of your legs and tummy? Have you ever wondered how it got there and if it’s possible to reduce or eliminate it? Let me tell you something, having cellulite has to do with your heredity, skin density and blood type. It’s what’s happening on […]
Watch NOW: The Easiest Way to Love Yourself More! Did you know love has the highest frequency of any emotion?
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