What Is Belly Fat? The fat you can pinch with your fingers is Subcutaneous fat. It is the layer that lies directly below the skin’s surface and helps secret needed hormones and stores important vitamins. Visceral fat, otherwise known as belly fat, is located beneath the muscle of your stomach right next to your internal organs. This is the belly […]
The Intelligence Inside You There is an intelligence inside you that lives in every cell of your body. It’s the same intelligence that is keeping your heart beating, your immune system responding, your muscles contracting, your food digesting and so on. This intelligence is organizing tens of 1000’s of chemical reactions in every cell of […]
Weight Loss (Self-Sabotage) Insight 4 of 5 This Insight Is From Day One Of The… Next Retreat Is June 8-11, 2018 Learn More Click Here $100 OFF with Special Code: Ready Exp. 1/31/18 Weight Loss Insight: Understanding Self-Sabotage If you’ve ever tried to lose weight and then sabotaged yourself, you know the frustration and self-defeating feelings that […]
Weight Loss Insight 3 of 5 This is the 3rd of 5 insights from my Live In A Body You Love 5-Day Retreat. Today’s Insight Is From Day 3: Trust I told you in insight #2 that when you have an intense experience all your sense heighten. You remember EVERYTHING from who is there, what is around […]
Insight #1: Click Here Insight #2 of 5: How Your Weight Loss Pattern Started Below is another insight I teach in the Live In A Body You Love 5-Day Retreat! In the last insight, I taught you that your brain and body have memorized how to live in a body you don’t love from past experiences […]
We completed the first Live In A Body You Love Retreat a couple of weeks ago and I was so thrilled with how well everyone grasped the insights that I’ve decided to give you 5 insightful tips from the retreat! These tips build on each other so be sure to take a look at each […]
3 Reasons You Don’t Lose Weight! You know how it is by now. You’re not happy with your weight so you go on a diet or start exercising. You start to get the results you want and feel excited. Then, life gets in the way and you stop doing what you were doing and end […]
This month’s Get Fit Them: Create a Life of Ease and Flow! Get Fit members are receiving weekly emails with featured exercise practices filmed on the Big Island of Hawaii. Here is one of them… The exercise practice above will strengthen and tone your abs and back for better posture and flexibility. You deserve that! Keep your eyes […]
3 Tips To Get Unstuck With Your Weight and Body Image Did you know that the over 50 trillion cells in your body become conditioned/addicted to the chemical feelings you send off from your brain regularly? The cells in your body have thousands of receptors on them and each one transfers the emotional signal from […]
Possible New Cause For Depression Depression affects 6.7% of the U.S. population. That’s roughly 14.8 million people. Women are twice as likely to suffer from depression than men. Suffering from depression can be debilitating and lonely. I want to offer a different reason for depression that you may have never thought about. I completely agree that it […]