How many diets have you been on? How many years have you been a dieter? How many times have you failed on your diet? 90% of dieters fail so why do you repeatedly go another one? The reason is that the feeling of trying a new diet is more hopeful than the painful feeling of […]
Your gut is as important as your heart, brain, and lungs when it comes to your health! Did you know that your digestion is responsible for 80% of your immune system’s health? Yep, your gut helps keep diseases at bay in a BIG way! As Hippocrates once said… “All disease begins in the gut.” Well, not […]
Do you wake up exhausted and pushing through your day? Then you’ll be glad you’re reading this! You have 70-100 trillion cells in your body and every cell goes through 100,000 chemical reactions per second! Wow, if a machine did that it would wear-down fast! Not your body though. Your body does this 24-hours a day, […]
Wow, who would think that cookware can be dangerous? Yet, it’s true. The main reason cookware can be damaging to your health is because of the high temperature you cook with that can leach toxins into your food and in the air you breathe. What are these 2 toxic cookware you need to be aware […]
Things you don’t know CAN harm you! Have you ever bought a plastic water bottle thinking it is good for you since you need to drink more water? Yes, water is important for good health but when it comes in a plastic water bottle it can harm you more than help. The nutrition and food […]
Here is an acronym I really like in regards to the Ego and it goes like this… E.G.O. = Edging God Out I like this acronym because your Ego does edge out insights and intuitions you get that can lead you toward what you really want in life. When you disregard these things your Ego […]
Estimates suggest you’re exposed to more than 700,000 different toxic chemicals on a daily basis from the air you breathe, water you drink, foods you eat, and environmental sources. (1) Does toxic exposure cause weight gain? Absolutely! 3-Ways Toxins Cause Weight Gain #ONE: One of the number one ways the body releases weight is because […]
Do you ever hear a voice in your head saying… You’re fat You have no will-power You’re unloveable You’ll never lose the weight You look frumpy in that outfit You look horrible…Don’t let them take your picture! When your negative voice acts up and you pay attention, your brain is releasing chemicals into your body […]
4 Tips For Better Digestion Do you struggle with digestion issues? It’s NOT normal to struggle with digestion. That is your body telling you something is wrong. Have you experienced… Constipation Bloated belly Weight that won’t budge Brain fog and poor memory Feeling fatigued throughout your day If that sounds familiar, you’re not alone! Many […]