The picture above was taken last Sunday 3.5 miles from my new home. I moved to Kealakekua, south of Kailua Kona on the Big Island of Hawaii on January 28th of this year. If you told me a few years ago, I’d be living on one of the most beautiful islands on earth, I wouldn’t […]
Did you know that toxins can increase your appetite? In fact, toxins can actually make you overeat and feel hungry when you’re satiated. Toxins come from the air you breathe, food you eat and water you drink. They can also come from the lotion, soaps and the cleaners you use. They are EVERYWHERE! When toxins enter […]
Do you struggle with excess fat around your belly and under your arms? You’re not alone. Your unwanted belly fat and underarm fat can, not only be caused by excess calories but be a result of toxins from your food, air and water. Scientists have recently found that toxins don’t just contribute to fat around your […]
Here are 3 ways to release weight this Spring: #1: Optimize your gut health! If your gut isn’t running optimally, you will struggle with your weight…especially bell fat! You should be eliminating solid waste at least 2 x’s a day and feeling comfortable after you eat not bloated, gassy or fatigued. #2. Release toxins from your body Toxins […]
Have you been struggling with your weight and body image most of your life? You’ll be glad you opened this blog. What I want to share with you is called… The Age Of Your Emotional Body If you are challenged with an issue that has consumed you most of your life like trying to lose […]
If you’ve struggled with your weight most of your life, you’ll be so glad you opened this blog! The New Year is coming! Are you considering going on another diet? How many New Year’s have to come and go with you starting ANOTHER diet? Don’t Do IT! Diets will keep you struggling with your weight […]
Do You Believe There Is Something Wrong With You? If so, you’re not alone. If you’ve ever heard… “I can’t believe you did that!” “No one wants to listen to you!” “You’re just going to be fat!” “You look horrible in that outfit!” “Don’t eat so much!” Then you, more than likely, have a belief […]
Last week I told you that your body is emotionally addicted to the frequency and chemical emotions of struggling with your weight. Here is a list of behaviors that tell you that is true for you: You… Think about your weight every day Have tried diet after diet and still look for new diets to […]
How many diets have you been on? How many years have you been a dieter? How many times have you failed on your diet? 90% of dieters fail so why do you repeatedly go another one? The reason is that the feeling of trying a new diet is more hopeful than the painful feeling of […]
Your gut is as important as your heart, brain, and lungs when it comes to your health! Did you know that your digestion is responsible for 80% of your immune system’s health? Yep, your gut helps keep diseases at bay in a BIG way! As Hippocrates once said… “All disease begins in the gut.” Well, not […]