Part one of this article gave you the first three steps to STOP shameful sneak eating habits. When you sneak eat it’s NOT about the food! It’s about… Feeling out of control Covering up emotions you don’t want to acknowledge Being in overwhelm and wanting to check-out Wanting to feel peace in your body when […]

Do you… Sneak eat? Lie to yourself about what you’ve eaten? Feel out of control with food? Feel ashamed, frustrated and guilty before, during or after sneak eating? Then this article was written for you! Why Can’t You Control Sneak Eating? The reason you can’t control sneak eating is because it’s a conditioned pattern in […]

How do you feel about getting fit? Do you feel… It’s too hard? You don’t have time? It’s going to be unpleasant? The #1 key to motivate yourself to workout is how you FEEL and think about exercise! You have memorized feelings when you think about getting fit or hear the words workout, or exercise. […]

Here is a video blog that helps you understand emotional expansion versus healing your negative weight loss emotions. If you think there is something that needs to be healed inside you so you can lose the weight and be happy, you’ll want to watch this video!   (Click on image to watch video) Feel free […]

Are you constantly criticizing yourself that you are not good enough and that there is something wrong with you? Do you set standards for yourself you can never meet? The need to be “Perfect” is one reason you are still struggling with weight! The emotion of perfection comes from a past trauma. Something happened in […]

Is the negative voice in your head sometimes with you all day long? The things it says the most include: You’re not good enough! You can’t do because you never have! You’ll never be as good as her! You’re ugly and flabby! No one will love you looking like that! Losing weight is too hard! […]

If You Completed My Survey, Thank You! The survey I sent out helped clarify why your weight loss journey has been so hard for so long. It helped you get clear on… What areas of your life your weight negatively affects the most What’s your biggest frustration when trying to lose weight How ready you […]

I want to introduce you to the most powerful organ in your body… your heart! Your heart is the size of your fist. It was the first organ created when you were conceived. Scientists have found 40,000 neurons in the heart that allow it to sense, feel, learn and remember. I LOVE this! As if […]

Here is my breakup story… I was in a four-year relationship that wasn’t working. At the beginning of year-two I told myself, “If this is the way this relationship is next year, I’m leaving!” I was going to give myself a whole other year in a relationship that wasn’t working for me. =-/ Year three came along and I […]