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I flew home to the Big Island of Hawaii this last Thursday. The picture below is me saying good by to my dog, Buddy who has become an emotional support dog for a dear friend. I made the very hard decision when I moved to Hawaii to let my friend keep him because I knew Buddy was very […]

I know it’s a scary time we’re in. People are having to stay home; schools are closed; sporting events and concerts are canceled. When you’re feeling fearful the best thing to do is get in your body and out of your head! However, if your gym has closed, where are you going to workout? Hmmm… How […]

Two main feelings my clients have nearly everyday is fear and anxiety. Many women who work with me tell me they have anxiety in their body so they overeat to feel better and release the fear. They then feel ashamed and disappointed in themselves and the cycle repeats itself daily. The “negative” feelings you have […]

Part one of this article gave you the first three steps to STOP shameful sneak eating habits. When you sneak eat it’s NOT about the food! It’s about… Feeling out of control Covering up emotions you don’t want to acknowledge Being in overwhelm and wanting to check-out Wanting to feel peace in your body when […]

Do you… Sneak eat? Lie to yourself about what you’ve eaten? Feel out of control with food? Feel ashamed, frustrated and guilty before, during or after sneak eating? Then this article was written for you! Why Can’t You Control Sneak Eating? The reason you can’t control sneak eating is because it’s a conditioned pattern in […]