This is a powerful insight will give you an understanding of how past trauma causes weight loss challenges and struggles and what to do about it.

This video will release tension in your muscles and leave you feeling taller, limber and improving your posture. It also may help reduce knee and elbow pain.

Discover 3 things you need to know if you struggle with your weight! FREE Detox Quiz https://blossominnerwellness.com/detoxquiz/

Do you struggle with self-love? Watch this quick tip now!

I flew home to the Big Island of Hawaii this last Thursday. The picture below is me saying good by to my dog, Buddy who has become an emotional support dog for a dear friend. I made the very hard decision when I moved to Hawaii to let my friend keep him because I knew Buddy was very […]

I know it’s a scary time we’re in. People are having to stay home; schools are closed; sporting events and concerts are canceled. When you’re feeling fearful the best thing to do is get in your body and out of your head! However, if your gym has closed, where are you going to workout? Hmmm… How […]

Two main feelings my clients have nearly everyday is fear and anxiety. Many women who work with me tell me they have anxiety in their body so they overeat to feel better and release the fear. They then feel ashamed and disappointed in themselves and the cycle repeats itself daily. The “negative” feelings you have […]