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Innershiftweek6
Week Five Practices (Reduce violent movies and social media drama):
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InnershiftWeek2
Week Two Practices (Reduce violent movies and social media drama):
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How to have better relationships
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Test Blog
This video will tell you why you’ve struggled with weight most of your life and let you know about a journey you can take to live in a body you love!
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Finding Peace in your Body (Part Three)
This is the 3rd of 3 tips from Michelle’s award winning book, End Dieting Hell: how to find peace in your body and release the weight.
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Finding Peace in your Body (Part Two)
This is the 2nd of 3 tips from Michelle’s award winning book, End Dieting Hell: how to find peace in your body and release the weight.
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Becoming Strong Living In Gratitude Workout
This workout will tone your upper and lower body and give you positive affirmations and Hawaiian stories that inspire you to move toward a body you love and have peace in your life.
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Food Addiction Starts In Your Heart
This video gives you a great tip on how to release feeling frustrated that you can’t lose weight.