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How to have better relationships

Posted on February 18, 2025 by Michelle
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Test Blog

Posted on September 2, 2024 by Michael Tivana
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Ready to End Dieting Hell and Live in a Body You Love?

Posted on April 16, 2021April 16, 2021 by Michelle

This video will tell you why you’ve struggled with weight most of your life and let you know about a journey you can take to live in a body you love!

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Finding Peace in your Body (Part Three)

Posted on April 8, 2021 by Michelle

This is the 3rd of 3 tips from Michelle’s award winning book, End Dieting Hell: how to find peace in your body and release the weight.

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Finding Peace in your Body (Part Two)

Posted on April 3, 2021April 8, 2021 by Michelle

This is the 2nd of 3 tips from Michelle’s award winning book, End Dieting Hell: how to find peace in your body and release the weight.

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Becoming Strong Living In Gratitude Workout

Posted on March 28, 2021 by Michelle

This workout will tone your upper and lower body and give you positive affirmations and Hawaiian stories that inspire you to move toward a body you love and have peace in your life.

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Food Addiction Starts In Your Heart

Posted on March 21, 2021 by Michelle
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Release the Feeling of Frustration that you Can’t Lose Weight

Posted on March 18, 2021March 19, 2021 by Michelle

This video gives you a great tip on how to release feeling frustrated that you can’t lose weight.

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Trauma Causes Weight Loss Struggles

Posted on March 11, 2021March 19, 2021 by Michelle

This is a powerful insight will give you an understanding of how past trauma causes weight loss challenges and struggles and what to do about it.

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Foam Rolling To Reduce Pain

Posted on March 5, 2021March 19, 2021 by Michelle

This video will release tension in your muscles and leave you feeling taller, limber and improving your posture. It also may help reduce knee and elbow pain.

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About

I’m Michelle Melendez, and I’ve been a fitness expert since 1996, a Live In A Body You Love Specialist since 2007 and an Emotional Expansion Integration Coach since 2017.

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