Learning:

What is Belly Fat?

Two types of fat:

• Subcutaneous fat is the kind you can grasp with your hand and is normally in the lower body region
• Visceral fat is belly fat that sourrounds your abdominal organs and largely in the belly region

Dangers of visceral fat include: heart disease, metobolic issues, type 2 diabetes. For women their is a risk of breast cancer and gallbladder surgery.

What causes Belly Fat?

• Heredity: Your genes have an affect on how many fat cells you develop and where they are stored
• Hormones: After menopause the ration of estrogen decreases and the ration of androgen (male hormone) increases this has been link to increased belly fat
• Cortisol (stress hormone) also can increase belly fat
• Metabolism (body types can affect this)
• Digestion
• Insulin

How do you release belly fat?

• Understand how your body creates and stores belly fat
• Take natural organic supplements that will support your bodies natural ability to release belly fat (check with your doc if on meds)
• Eat belly fat reducing foods
• Use exercise to build muscle and burn fat
• Discover what habits you do now that keep belly fat on your body and create new habits you enjoy that will easily release belly fat
• Your digestion is a primary factor in reducing belly fat
• 80% of your immune system’s health is due to healthy digestion
• Toxins are stored as fat and mostly in belly fat. A healthy digestive system can help tremendously in releasing them.
• Is your body ready and able to release belly fat? Are you eliminating solid waste 2+ times a day?

Two supplements that support your digestion:

• Probiotics (Click here)
• Digestive Enzymes (Click here)
• Fibertox (part of skin tightening system and cellulite talk next week) (Click here)

System of Change:

• Know Your Habits (Download here)
• 10 Do’s to Release Belly Fat (Download here)
• 13 Habits that KEEP Fat on Your Belly (Download here)

Insights: 

• Take your measurements
• Evaluate your digestive system. (Are you eliminating solid waste only once a day or two times or more?)
• Invest in probiotics (click here), digestive enzymes (click here) and/or Fibertox (click here)
• Review the 13 Belly Fat habits (Download here)
• Did you write out habits you believe you do that challenge your body to release belly fat? We’ll be creating new habits together around week 3 or 4. (Download here)
• Did you clean out your kitchen of foods you believe cause belly fat? (Foods like sugar, white bread, pasta, rice, processed foods)

How is belly fat stored?

• • Excess calories + Insulin + Cortisol = belly fat storage
  • Belly fat is stored when more clories than the body needs meets cortisol AND insulin together. This combination equals belly fat storage in a BIG way!
  • Insulin is essential in getting sugar out of the blood stream and into the cells where it can be used as fuel or stored as fat

• Insulin is released when you eat starchy and sugary foods
• Insulin shuts off any fat releasing hormones and can cause a dysfunctional metabolism if always released in excess
• Insulin increases the storage of fat in fat cells and prevents the cells from releasing it for energy.(The sugar crash)
• The liver and muscle cells have a limited capacity to store glucose (sugar). Once they’re full, they shut the door and it all gets sent to the fat cells.
• Getting insulin levels under control will open the door to releasing belly fat and give you more energy

• • Cortisol is released with stress and lack of sleep

• It relaxes your stomach and instestines so there is more blood flow for your muscles
• Normal for cortisol levels to go up and down but if you are chronically stressed your cortisol level goes up — and stays there
• The body resists weight loss with high levels or cortisol and it will even take fat from healthy areas of your body and store it on your belly because it has the most cortisol receptors in your abdominal area and it thinks it’s keeping you safe
• If you are sleep deprived your body releases a hormone that makes you feel hungry when you are not

*Release Belly Fat the QUICKLY?

Detoxing and Juicing are two of the quickest ways to release inches!

Great Detox:

MediClear Plus Provides Liver Support*

*MediClear Plus Click Here

MediClear Plus contains vitamins and minerals necessary for detoxification and liver support.* These nutrients are provided in the most absorbable, best utilized forms, such as calcium and magnesium citrate-malate, pyridoxal 5′-phosphate (active vitamin B6), folinic acid and L-5-MTHF (active forms of folate), methyl- and adenosylcobalamin (active forms of B12), and UltraChrome.

Providing essential nutrient cofactors, while supplying an adequate amount of low-allergenicity protein, can be very beneficial to liver function.* Health-care practitioners know that many challenges to health can arise when a patient’s liver is not functioning as it should, including poor digestion, imbalances in intestinal bacteria, and fatigue. MediClear includes beneficial detoxification nutrient cofactors,* as well as an array of extra nutrients and botanicals in powder form that can be added to water, or fruit or vegetable juice, resulting in a pleasant-tasting beverage.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Always check with your doctor before changing your diet or doing a detox when you are taking medications.

Full Detox protocol: click here

Drink lots of water when you detox!

Juicing with “Juicing For Fat Loss” is another really good detox system and very healthy for your body! Click here

This is the system the Belly Fat Freedom participants went through.

System of Change:

• Belly Fat Freedom 14-Day Prep (Download here)
• Week Two Check-Off List (Download here)
• 7 Easy Steps to Reduce Insulin Click here

Insights: 

• The food industry is out for profit not for your health
• Watch video “Fed Up”

• It’s not your fault! You’ve been uninformed and taken advantage of!
• Fast food causes addictions to sugar, salt and temperature of the food

Pages to Review:
Review “Avoid” and “Sugar” pages in your “What to Eat” area

Detoxing:

• • Re-Start your metabolism and cleanse your body
  • My favorite detox product is Thorne Medi-Clear Plus Click here
    • • • Juicing with “Juicing For Fat Loss” Click here
        • Those of you who got into the program early are receiving your Juicing For Fat Loss today
        • What juicer should you purchase?
        • Email: [email protected]

• • • What to Take Away:

      • • Your digestion is KEY

      • Take your probitoics and degestive enzymes FOREVER!

      • • Formula that creates belly fat:

      • Excess calories + Insulin + Cortisol = belly fat storage
      • Starchy Food + Sugar + Fat + Sedentary or Easy Walk= Belly Fat

      • • Formula for belly fat freedom:

      • Proper portion + Good Protein + Fiber (veggies or other) + Good Fat + Adequate Sleep + Strength Training and Interval Training = Flat Belly

      • Married women should NEVER eat the same portion as their hubby if they want to release weight.

      • • Know the food industry is NOT on your side
        • Detox your way to a flat belly!

      • Remember pregnant man sydrom

      • • Factors that contrubute to cellulite:

      • Poor diet (sugar and meat most acidic foods)
      • Fad dieting (breaks down skin elasticity)
      • Slow metabolism
      • Lack of physical activity
      • Hormone changes
      • Dehydration
      • Total body fat
      • Thickness and color of your skin
      • Child birth (breaks down skin elasticity)

      • • Factors that reduce and eliminate cellulite:

      • Detox and skin brushing
      • Eating clean and proper portion size
      • Reducing carbonated drinks
      • Massages
      • Eating mineral dense foods like alfalfa
      • Clean lotions, soaps and water
      • Eat more Alkaline foods

      Problem:

      Did you know you are Emotionally ADDICTED to the struggle of being overweight?

      Emotional Addiction:

      • • Thought = peptide = emotion = feeling = action = results
          Peptide

      

      • • Peptides connect to EVERY cell of your body through receptor sites and change the vibration and DNA of that cell to match the peptide
        • All emotions are vibrations

      • Lowest vibration is Depression

      • You want to sleep

      • Highest vibration is Love

      • You feel like you are floating

      • • Emotions inspire you toward action

      

      Eistein said: “You can’t solve a problem in the same mindset that created it.”
      • • The mindset that created the problem is at a different vibration than the solution and you won’t feel the solution if you are vibrating at the problem
        • The more you feel a feeling the more receptor sites are created for that peptide
        • The more receptor sites you have for a peptide, the more your become addicted to that emotion

      • This is why it’s easier to feel some emotions than others

      How do you know you are addicted to the struggle of being overweight?

      • You think about your weight everyday
      • You don’t feel you can trust yourself around food
      • You’ve tried tons of diets and nothing lasts
      • You have fear that you’ll never release the weight permanently
      • You have felt embarrassed, ashamed or guilty about your weight time and time again
      • It’s been a battel you’ve had for more than one, two, or five years or most of your life
      • You’re VERY familiar with the feeling of trying to lose weight
      • You Self-Sabotage when you release weight