Firm Up Having Fun and living in Peace Progress Chart!

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Week One:

Choosing to be fit
https://womenbeingfit.wistia.com/medias/96fad455e4?embedType=async&videoFoam=true&videoWidth=340
Move toward your goal
https://womenbeingfit.wistia.com/medias/b87766f033?embedType=async&videoFoam=true&videoWidth=340
Heal Yourself, Loved Ones and the Planet

“Heal Yourself, Loved Ones and the Planet”
(22-minute Practice)
Start Now Click Here

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Completed all your workouts for the week and want to do another one?

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Note: This will not get recorded on your progress chart but you can post that you did an extra workout on your community page and inspire your Be Fit sisters! (click here)

Week Two

You can do this
https://womenbeingfit.wistia.com/medias/ad8f423e36?embedType=async&videoFoam=true&videoWidth=340
Butt lifter strength training
https://womenbeingfit.wistia.com/medias/4ec4771ede?embedType=async&videoFoam=true&videoWidth=340
Trust Yourself and Build Your Confidence

“Trust Yourself and Build Your Confidence”
(24-minute practice)
Start Now Click Here

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Completed all your workouts for the week and want to do another one?

Choose from our exercise library (click here)

Note: This will not get recorded on your progress chart but you can post that you did an extra workout on your community page and inspire your Be Fit sisters! (click here)

Week Three

Life feels good
https://womenbeingfit.wistia.com/medias/3ld4rc9yxx?embedType=async&videoFoam=true&videoWidth=340
Living Your Dreams
https://womenbeingfit.wistia.com/medias/0pam3yts5a?embedType=async&videoFoam=true&videoWidth=340
Creating More Ease and Flow

“Creating More Ease and Flow”
(21-minute Practice)
Start Now Click Here

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Completed all your workouts for the week and want to do another one?

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Note: This will not get recorded on your progress chart but you can post that you did an extra workout on your community page and inspire your Be Fit sisters! (click here)

Week Four

Feel Aloha spirit choosing more joy
https://womenbeingfit.wistia.com/medias/0jlu4275n2?embedType=async&videoFoam=true&videoWidth=340
Everything I desire shows up easily
https://womenbeingfit.wistia.com/medias/a8fzf6q7nr?embedType=async&videoFoam=true&videoWidth=340
I Am Always Taken Care Of!

“I Am Always Taken Care Of!”
(21-minute practice)
Start Now Click Here

Want Another Workout? (optional)
Completed all your workouts for the week and want to do another one?

Choose from our exercise library (click here)

Note: This will not get recorded on your progress chart but you can post that you did an extra workout on your community page and inspire your Be Fit sisters! (click here)
Disclaimer
Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit of any and ALL liability including any injury or death.

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