Level 1: Bad knees Strength Training Practices
What you need
- Thick exercise mat
- Pilates Fit Ball
- Light and heavier pair of free weights
- Muscle tension release ball
- Exercise band
NOTE: There are 2 commercials at the beginning of these workouts. Sorry about that.
Click on the practice that speaks to your heart today
Don't Forget!
After you’ve completed your practice post how your experience! Click Here!
Disclaimer
Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit of any and ALL liability including any injury or death.
I loved this short workout, Michelle! Got my heart rate up. I feel like it worked a lot of different muscles. And it was gentle on my knees! Thank you!!
Wonderful! Thank you =)