Alaska Wilderness Workouts Living Your Dreams!
Yes! Thank you for showing up today!
You get to choose a practice below and tone up your body! Remember you “GET” to do this practice! You don’t have to! You GET TO! Oh Yeah!
What you need
- Thick exercise mat
- Pilates Fit Ball
- Light and heavier pair of free weights
- Muscle tension release ball
- Exercise band
NOTE: A couple workouts have 2 commercials at the beginning. Apologies for that.
Click on the practice that speaks to your heart today
Check These Tips Out:
Don't Forget!
After you’ve completed your practice post your experience! This helps you and others stay motivated.
Disclaimer
Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit of any and ALL liability including any injury or death.
That was amazing . I had to stop halfway through though, so it turns out ok since I have the luxury of coming back here to it in an hour or two when I won’t be interrupted !! Thanks so much.