Level 1: Alaska Wilderness Workouts Living Your Dreams!
Yes! Thank you for showing up today!
You get to choose a practice below and tone up your body! Remember you “GET” to do this practice! You don’t have to! You GET TO! Oh Yeah!
What you need
- Thick exercise mat
- Pilates Fit Ball
- Light and heavier pair of free weights
- Muscle tension release ball
- Exercise band
Click on the practice that speaks to your heart today