Exercise Does More For Your Body Than Firm and Tone!
Exercise gives you…
- More Energy
- More Self-confidence
- Better clarity and memory
- Better posture, flexibility, and strength
- Better ability to better deal with stress
- Better quality of life as you age
- Better digestion
- And so much more!
Here are some helpful keys to get you going and keep you going!
3 Keys to Get Fit:
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KNOW THE REASON(S) YOU WANT TO GET FIT |
Like I said earlier, you don’t “have” to workout! Nothing and no-one is forcing you to get in shape.
Yet, you’re wanting to get fit…why?
What will you have that you don’t have now when you are fit?
See the picture in your head of what working out will give you.
Here are some examples:
I want to be fit so I can…
- Keep up with my family when we go on hikes. I don’t want to be the last one up the hill!
- Feel good making love to my husband with the lights on!
- Have the energy to play with my grandkids!
- Feel confident about my body wherever I go!
When you know the reason why you want to be fit that will pull you out of bed to do your exercise practices!
This is why brides are so inspired to get fit and lose weight!
I once had a bride in my detox program who released 5″ inches in 6-weeks!
Brides see themselves walking down the aisle and they know they want to look their best. They see the picture and know the feeling they want to have.
You don’t have to be a bride to get excited about exercising. You just have to play a game with your thoughts and instead of thinking about what you don’t like about working out or how you don’t have the time, think of the feeling and situation you want that being fit will give you and get excited to have that!
I’d love to know your why!
Please share it with me on our Facebook Fan page here https://www.facebook.com/womenbeingfit/
When you know the reason why you want to workout, exercising then becomes EXCITING! Excitement is an emotional vibration in your body and that feeling will elevate your energy and inspire you to Get Fit!
You can do this and the best part is it can be FUN!
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KNOW YOUR BODY TYPE |
There are 3-body types and each trains differently.
If you build muscle easily, you have a mesomorph type body and can train to have any figure you want. You drew the long straw when it comes to body types.
If you are lean and small framed, you have an ectomorph type body and can train to build muscle or stay lean.
If you tend to gain weight easily and struggle to release it, you probably have an endomorph type body. Don’t be too frustrated. There are ways you can release weight and keep it off. However, most endomorphs do the WRONG workouts for their body type and never get the results they want!
Get inspired to workout by knowing your body type.
TAKE THIS FREE “LEARN YOUR BODY TYPE” QUIZ HERE: https://blossominnerwellness.com/fitnessquiz
Knowledge is power and if you’re wanting to get fit, you must know what type of body you have and what exercises are the best to do for you or you may never get the results you want!
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BE ACCOUNTABLE |
This last key is really the kicker!
Be accountable to someone or make it a game you play with yourself.
It’s as simple as setting a goal of the number of workouts you want to complete in a month. Then, circled the days you’re going to workout on a calendar and when you finish a workout put an X through the circle. At the end of the month celebrate if you met your goal and reset it for the next month. Put the calendar somewhere you’ll see it.
You can even wear a rubber band around your wrist or something you don’t normally wear so when you feel or see it it will remind of the reason why you want to workout.
INSIGHT: The rubber band will not remind to workout. It will remind you WHY you want to workout. That’s from key #1. That is crucial to remember.
Want to join an online fitness community of women who have your back?
My Be Fit With Love Online Workout Program Was Created For YOU!
This online workout program will…
- Tone and firm every muscle in your body
- Lift your mood with positive affirmations in every workout!
- Keep you accountable with fun a exercise game and workout chart
- Make you part of an online community with like minded women who have your back!
See if the Be Fit With Love workout program is right for you…
click here!
Getting fit doesn’t have to be so hard.
Make it fun by changing how you think about exercise. Know your body type so you get the quickest results and be accountable.
BONUS #1: EXERCISE PRACTICE
This practice is from my Australia workout series called:
I Accept All Of Me!
More workouts like this are on the Be Fit With Love workout program.
Are you ready for an online fitness program that tones your body and lifts your mood?
Learn More About the Be Fit with Love Online Workout Program click here!
It’s time to tone and firm and feel better about yourself.
You deserve it!
I’d love to hear how these tips came across for you.
Feel free to post any questions you have on my Women Being Fit Facebook page click here
Your Fitness Ally,
PS If I feel like the right trainer for you, and you’d like to go even deeper to learn what’s possible for you click here.