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Live Aloha Style: Create More Ease and Flow In Your Life

(Filmed on the Big Island of Hawaii)

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Hawaii

What you need
  • Thick exercise mat
  • Pilates Fit Ball
  • Light and heavier pair of free weights
  • Muscle tension release ball
  • Exercise band
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Quick Upper and Lower Body Toning 30-minutes or less!
Quick Live Aloha Style Training
I Choose More Joy!
Create of a Life of Ease and Flow
Full Body Toning with Pilates!
Feel Aloha Spirit Choosing More Joy
Feeling Aloha and Ready for change
Pilates (abs and back) Only!
Accepting Life Aloha Style! Oh yeah!
Feeling Supported Aloha Style!
I'm Ready For More Joy!
Feel the Aloha Spirit
Live Aloha Style Tips
Aloha Tip #1
Aloha Tip #2
Aloha Tip #3
Aloha Tip #4

https://womengettingfit.wistia.com/medias/oy8f1cg7uc

Aloha Tip #5
Aloha Tip #6

Much Love and Support Sister,

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Michelle Melendez-Fitness Expert since 1996
PS: Exercise can be EASY to fit into your schedule and it can be FUN!