Level 2: 10-30 minute Quick Toning
Yes! Thank you for showing up today!
You get to choose a practice below and tone up your body! Remember you “GET” to do this practice! You don’t have to! You GET TO! Oh Yeah!
What you need
- Thick exercise mat
- Pilates Fit Ball
- Light and heavier pair of free weights
- Muscle tension release ball
- Exercise Band
NOTE: There are a two workouts with 2 commercials at the beginning. Sorry about that.
Click on the practice that speaks to your heart today
Don't Forget!
After you’ve completed your practice post your experience! Click Here!
Disclaimer
Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit of any and ALL liability including any injury or death.